Wednesday, December 23, 2009

Minimal workout

22 minutes on the treadmill - did arm weights while walking.

  • 13 minute warm up
  • 5 intervals @ 4.0 jog (40sec) 3.0 walk (40 sec)
  • cool down
  • 1.2 miles
  • 173 calories
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1 comment:

  1. Anne FidjeDecember 23, 2009 at 9:21 AM

    Finally...i post. You are doing awesome job girl! You are inspiring me!!! Can't wait to tackle this together. xoxox

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