Enough calories for a blizzard

Check me out.... two workouts in one day.  ( I can take the next week off, right?)

23 minutes on the treadmill

• warm up
• 12 intervals @ 4.5 jog (30sec) 3.5 walk (45 sec)
• cool down
• 1.39 miles
• 207 calories

25 minute power walk with Christy at work this morning.  I think I burned enough calories today to offset a blizzard from DQ.  Be right back......