Let's hear some chatter

I just want to re-emphasize how much of a runner I am not.  I look back over the progress I've made and I know I can do this. I still need all the motivation I can get. I've gotten a couple comments this week from people on the weight loss.  Very motivating to have people notice.  One of the moms at daycare, the monica lewinsky look-alike and Ceci's future mother-in-law, went out of her way to say something to me and she only knows me as Ceci's mom.  :)

25 minutes on the treadmill

• warm up
• 16 intervals @ 3.7 walk (50 sec)/4.4 jog (30sec)
• cool down
• 1.636 miles
• 242 calories

More motivation:  avoid family history of type 2 diabetes and high cholesterol