Sans toddler

Haven't put in a workout since Wednesday.  Just when I think I'm motivated - toddlerdom happens and I'm exhausted by 8:00.  I'm going to take a survey at the Firecracker to see how many of the entrants are FT single parents.  It's going to get even trickier as my "helper" moves out.  No more 6am workouts at the Y to swim and bike.  I'm going to have to come up with another plan. I'll figure it out.  I'm sans Ceci this week until Christmas Day so no excuses!!!

Upped the run time, lowered the walk time.  I tried to do straight running and only made it a couple minutes.
45 minutes on the treadmill

• 13 minute warm up while I found something to watch on TV
• 20 intervals @ 4.5 jog (40sec) 3.5 walk (40 sec)
• cool down
• 2.8 miles
• 480 calories