Can I just say how annoyed I am (not at the males this time) that I'm working out, eating healthy and I'm not seeing the weight loss like I thought. I've actually gain a pound or two the past couple weeks. Couldn't have anything to do with the cookies Bethany dropped off ;) or the bounty of candies and cookies at work ;) Speaking of which.... mom, where are grandma's date cookies?
21 minutes on the treadmill
- warm up
- 10 intervals @ 4.5 jog (40sec) 3.5 walk (40 sec)
- cool down
- 1.31 miles
- 197 calories
No comments:
Post a Comment