That workout Sunday never happened.  Never happened yesterday either.  And when I finallly got my fat ass on the treadmill this morning it was slow going.  But I did it.  I decrease my walk time (per my training schedule) to 45 seconds.  And although I walked and ran slower, I did go further.  (Is it further or farther?)  Mom got a kick out my Sunday blog, but then agian we share a brain, so she gets me.  Either that or she's my mom and she has to support me.

27 minutes on the treadmill

• warm up
• 17 intervals @ 4.3 jog (30sec) 3.5 walk (45 sec)
• cool down
• 1.7 miles
• 253 calories