Day 3

2.5 miles; 1/2mile run @ 4.1, remaining walk @ 3.5-3.7.

Day 2

2.0 walk @ 3.5mph.  Talked with my co-worker and inspiration today. I'm gearing up to do the Fifth Third River Bank Run in May.  25K.  Let the training begin!

Back on he horse

1 mile walk.