Clementines and choices

I know, I know!  Third workout in two days.  Making up for lost time.  And I opted for a clementine last night, BTW.  Ceci and I go through at least a box of clementines a week.  We have really turned into healthy eaters.  I've even coordinated a Trader Joes run to Chicago with a co-workers wife.  I need access to more choices.  Plus, who can pass up a trip to Chicago?  Mom, if I don't get that bread maker for Chirstmas can you get me one for my birthday?  (Needed to get that random thought in there.)

13 minutes on the treadmill

• warm up
• 6 intervals @ 4.5 jog (30sec) 3.5 walk (45 sec)
• cool down
• 0.8 miles
• 116 calories