20 minutes to China

So in between Ceci's bedtime, watching 300 Days of Summer (thanks Kyle for the borrow), and my weekly conference call to China I got my ass on the treadmill for 20 minutes.  Can someone please tell the Shenzen participants that I can't understand an f'in word they're saying?

20 minutes, just running, no intervals, 4-5 mph

• 1.3 miles
• 215 calories burned