Saturday, January 16, 2010

18 minutes on the treadmill
  • warm up with arm weights
  • 6 intervals; 40 second run @ 4.5/30 second walk @ 3.5
  • 1.09 miles
  • 180 calories burned
Road trip to Trader Joe's today.  How lame that I'm excited about a trip to Chicago to go grocery shopping? 
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