Had time for a quick workout.
5 minute warm up @ 3.5 MPH
Typical me started out too hard and the knees were screaming early. Slowed to the following:
15 min of intervals @ 4MPH jog/3.5MPH walk 30 sec/1 minute
5 min cool down @ 3.0 MPH
219 calories burned
1.506 miles
10 intervals
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