Didn't want to do it!

The parents got in to town last night.  One of my favorite times is having coffee with my mom in the morning.  Just her and I and girl talk.  Motherhood, dating, family gossip and I made her read my blog finally.  I was so comfy curled up on the couch talking and drinking coffee I really didn't want to work out.  I finally motivated myself to get on the treadmill.  The workout and waiting for the most amazing french toast for breakfast is what I blame for my tardiness at work.  No one really noticed.  That is until I managed to spill coffee on my laptop.  "SHIT!"  Yes, outloud, at work.  Ever heard the sound a laptop makes when introduced to fluids?  Not good.  Something similar to the sizzle on a fajita plate. I borrowed a co-workers laptop who left for the holiday already and did training as the only thing I could access was the Internet. Then left at 3:00 as we're always dismissed early the day  before a holiday - SWEET!  Anyway, here's the workout:

25 minutes on the treadmill

• 3 minute warmup
• 12 intervals @ 3.5 walk (55 sec)/4.2 jog (30sec)
• 4 minute cool down
• 1.53 miles
• 220 calories