Seven months. It's actually been over seven months since I have thought about working out. Christy and I walked at work a few timesduring that period, but nothing to be excited about. I walked one mile this morning. How did I get so far off track?
Hey Michelle - way to go on getting back into it. I know you have a tremendously busy schedule and maybe the program you have lined up for yourself is too overwhelming to achieve.
I, myself, recently got back on the workout wagon and realized that my old ideals and expectations are just too difficult for me now and essentially i was setting myself up to fail. I started incorporating short 20 minute high intensity workouts and Jillian / Bob or Jackie Warner videos. A far cry from the 1 hour of cardio and 1 hour of weight training I think I should be doing a day, but after just a couple weeks I already fit into an old pair of pants that I thought were a lost cause.
I would say, think about your goals and think about what is practical.
Hey Michelle - way to go on getting back into it. I know you have a tremendously busy schedule and maybe the program you have lined up for yourself is too overwhelming to achieve.
ReplyDeleteI, myself, recently got back on the workout wagon and realized that my old ideals and expectations are just too difficult for me now and essentially i was setting myself up to fail. I started incorporating short 20 minute high intensity workouts and Jillian / Bob or Jackie Warner videos. A far cry from the 1 hour of cardio and 1 hour of weight training I think I should be doing a day, but after just a couple weeks I already fit into an old pair of pants that I thought were a lost cause.
I would say, think about your goals and think about what is practical.
And start small...
Love you!